Low key killer….

I have been meaning to write about my life as a part time low key killer but because of the schedule it comes with I just never seem to have time! Early days… So just over a year ago I, together with 2 other Zambian male students joined the Hebei University martial arts club. Since…

Sexy Body missions at the gym

Before I came to China I was fully intending on continuing on my home fitness routine using my various home workout DVDs however due to my living situation (sharing a relatively small room in a student hotel) it was clear that was going to be impossible. So I figured I should join a gym near…

Focus T25 Full Review

I have been meaning to post this for a while but I kept putting it off because I felt guilty. Guilty that I haven’t worked out in almost 2 weeks, 2 WEEKS!!! However it was beyond my control. The only reason I have finally decided to post this is because I plan to get back…

Focus T25: 13 week update

Time for the final Focus T25 update before the results! I am now doing the Gamma calender and I must say, it is every bit as tough as Shaun T made it out to be! Gamma focuses on strength training and requires weights for 3 out of the 4 videos in this stage. Having finally…

I ran a half marathon!

Despite the fact that I hate running, I cannot resist big marathon events! I think Botswana has 2/3 that take place yearly, one of which is the Gaborone Marathon. You may know it as the Phakalane, Steinmetz or Diacore Gaborone Marathon depending on which year you took part in it, the name changes according to…

Focus T25: 6 week update

Time for a quick Focus T25 update! I completed the Alpha calendar a week ago and I am now a week and a day into the Beta calendar. I must say I am loving every second of Focus T25! Beta Calendar Alpha was very focused on cardio while Beta emphasizes more on core work and…

How I get and stay motivated to workout

I finally got to the stage where my workouts have now become a habit and not something I have to force myself to do, whoop! It hasn’t been easy but there are a few tips I can share that got me here. Of course there’s no guarantee but give it a shot and it may…

Focus T25: 2 week update

So I have been doing the Focus T25 workout for 2 weeks now (started my 3rd week today) and so far I am extremely happy with how it’s going! Just in case you missed my earlier post on it here’s a quick intro: T25 has 16 ┬ávideos and each video targets different areas of the…

Goodbye Jillian, hello Shaun T!

So I have finally completed the Ripped in 30 DVD by Jillian Michaels and I must say, I am pleased with the results! My arms are beginning to get noticeably toned and my abs are starting to peak through the belly fat, yay! Pics below… Now I still have a long way to go but…

My Holiday workout plan…

Holidays are notorious for killing all the workout dedication one has had throughout the year but this year I refused to give in to it! Oddly enough, before the holidays I went through a workout slump that had me not picking up my weights for almost 2 weeks! Shameful. However I have accepted that this…

Ripped in 30…again!

I have been slacking on my #TeamFitness posts but luckily I haven’t been slacking on my workouts, well….not intentionally anyway. About 2 weeks ago I traveled to my home country of Malawi and so I was unable to do any kind of workout for 2 weeks. I was traveling light so carrying my weights and…

Ripped in 30 + Yoga meltdown update!

Time for another #TeamFitness update! So I’ve just completed level one of Jillian Michael’s Ripped in 30 DVD and so far so good…. It’s more intense that the 30 day shred and I’m running low on motivation these days because I know just how much work is needed to get through it! It’s 20 minutes…