Low key killer….

I have been meaning to write about my life as a part time low key killer but because of the schedule it comes with I just never seem to have time! Early days… So just over a year ago I, together with 2 other Zambian male students joined the Hebei University martial arts club. Since…

Sexy Body missions at the gym

Before I came to China I was fully intending on continuing on my home fitness routine using my various home workout DVDs however due to my living situation (sharing a relatively small room in a student hotel) it was clear that was going to be impossible. So I figured I should join a gym near…

Focus T25 Full Review

I have been meaning to post this for a while but I kept putting it off because I felt guilty. Guilty that I haven’t worked out in almost 2 weeks, 2 WEEKS!!! However it was beyond my control. The only reason I have finally decided to post this is because I plan to get back…

Focus T25: 13 week update

Time for the final Focus T25 update before the results! I am now doing the Gamma calender and I must say, it is every bit as tough as Shaun T made it out to be! Gamma focuses on strength training and requires weights for 3 out of the 4 videos in this stage. Having finally…

I ran a half marathon!

Despite the fact that I hate running, I cannot resist big marathon events! I think Botswana has 2/3 that take place yearly, one of which is the Gaborone Marathon. You may know it as the Phakalane, Steinmetz or Diacore Gaborone Marathon depending on which year you took part in it, the name changes according to…

Focus T25: 6 week update

Time for a quick Focus T25 update! I completed the Alpha calendar a week ago and I am now a week and a day into the Beta calendar. I must say I am loving every second of Focus T25! Beta Calendar Alpha was very focused on cardio while Beta emphasizes more on core work and…

How I get and stay motivated to workout

I finally got to the stage where my workouts have now become a habit and not something I have to force myself to do, whoop! It hasn’t been easy but there are a few tips I can share that got me here. Of course there’s no guarantee but give it a shot and it may…