So I have finally completed the Ripped in 30 DVD by Jillian Michaels and I must say, I am pleased with the results! My arms are beginning to get noticeably toned and my abs are starting to peak through the belly fat, yay! Pics below… Now I still have a long way to go but…
Tag: Ripped in 30
My Holiday workout plan…
Holidays are notorious for killing all the workout dedication one has had throughout the year but this year I refused to give in to it! Oddly enough, before the holidays I went through a workout slump that had me not picking up my weights for almost 2 weeks! Shameful. However I have accepted that this…
Ripped in 30…again!
I have been slacking on my #TeamFitness posts but luckily I haven’t been slacking on my workouts, well….not intentionally anyway. About 2 weeks ago I traveled to my home country of Malawi and so I was unable to do any kind of workout for 2 weeks. I was traveling light so carrying my weights and…
Ripped in 30 + Yoga meltdown update!
Time for another #TeamFitness update! So I’ve just completed level one of Jillian Michael’s Ripped in 30 DVD and so far so good…. It’s more intense that the 30 day shred and I’m running low on motivation these days because I know just how much work is needed to get through it! It’s 20 minutes…
The 30 day shred is over!! (Review)
So I finally completed the 30 days shred! I’m so pleased with myself because I actually stuck with it and didn’t give up half way through. Even when I missed a couple of workout days my resolve didn’t falter which surprised me! There were a few days in level 2 where I had zero enthusiasm…
Welcome to #TeamFitness!
Some time back I announced on my Facebook page that I would be writing about my recent fitness endeavors on my blog and all things fitness or health related during my personal journey to fitness. However, I must put out a disclaimer first: I am in no way experienced in this area nor have I…
Soul Canvas 