I ran a half marathon!

Despite the fact that I hate running, I cannot resist big marathon events! I think Botswana has 2/3 that take place yearly, one of which is the Gaborone Marathon. You may know it… Continue reading

Geeking out on comic book documentaries

I am a bit of a comic book/superhero fanatic and find the whole comic/superhero concept really interesting. I love the stories, artwork and characters, and have been caught in a discussion or two… Continue reading

Confronting the horrors of Rwandan genocide

Originally posted on #thalefang:
“One soldier came up to the house. I was sitting with my baby boy on my lap. He grabbed the child and threw him against the wall. He died…

Touring Jozi: A walk through Motsoaledi

When most people go to the city of Johannesburg 4 hours down south of Gaborone, it’s to frolic in the huge malls and exchange some hard earned cash for that which their heart… Continue reading

Museveni’s anti-gay law and Arizona’s Anti-gay bill

Originally posted on Malawi Ace:
Some things we will never understand while living on planet earth. Or rather, some things – as obvious as they may be to certain people – are hard…

Focus T25: 6 week update

Time for a quick Focus T25 update! I completed the Alpha calendar a week ago and I am now a week and a day into the Beta calendar. I must say I am… Continue reading

How I get and stay motivated to workout

I finally got to the stage where my workouts have now become a habit and not something I have to force myself to do, whoop! It hasn’t been easy but there are a… Continue reading

Bush Adventures: 4 days in the Okavango Delta (Part 1)

Of all the places I have been in Botswana, the destination that has been the most exhilarating for me has been the Okavango Delta. Simply looking at the pictures I took there makes… Continue reading

Focus T25: 2 week update

So I have been doing the Focus T25 workout for 2 weeks now (started my 3rd week today) and so far I am extremely happy with how it’s going! Just in case you… Continue reading

Goodbye Jillian, hello Shaun T!

So I have finally completed the Ripped in 30 DVD by Jillian Michaels and I must say, I am pleased with the results! My arms are beginning to get noticeably toned and my… Continue reading

  • Enter your email address to subscribe to this blog and receive notifications of new posts by email.

    Join 1,380 other followers

  • Lookie here….